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Online training
Stronger through stress: foster mental resilience
Cena:
1350 zł + 23% VAT
Kategoria: Online SSC/GBS, Online Umiejętności biznesowe
Main Objective
Gain a practical toolkit for recognising and preventing burnout in self in others. Recognise positive and negative stress and adopt practical strategies to optimise sustainable performance (for yourself and others)
your own performance and support wellbeing and stress management of your team
Learning Objectives
By the end of this module participants will have:
• Gained a clear understanding of positive and negative stress
• Learned practical strategies for effective energy management
• Explored tools to optimise their performance
• Learned how to early spot and prevent burnout in themselves and others
• Created their own Resilience Action Plan ( to then discuss and adopt with the team)
Methodology
• Interactive group discussion
• Pair and small team work
• In-session 1-2-1 feedback
• In-workshop self assessment
• Role-play and real-play
• Practical lecture and learning of the following models:
• 5 Pillars of Resilience
• 3Rs – Regulate, Relate and Reason
• CIA – Control, Influence, Accept
• Breathwork and Mindfulness techniques
Information
Price: 1350 zł + 23% VAT
Place of training: Online trainings (MS Teams)
Hours
10 am – 4 pm
Do you have any questions?
Please, don’t hesitate to contact with us.
Paulina Barwicka
22 208 28 23
paulina.barwicka@adnakademia.pl
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